Neysa Griffith

Meditation Experience

entering the stillness beneath the waves

mind dissolves into heart

heart dissolves into space

diving more deeply,

Everything in you is yearning to let go

so let go, let your body fall

into something deeper than sleep

with your mind, enter

the soft luminous glow of the soul

come home to your true self

Structures of the mind release,

the reservoir of habits dissolves

in an instant, 

lifetimes of patterns

Vanish

entering the stillness beneath the waves

mind dissolves into heart

heart dissolves into space

diving more deeply,

dissolve into freedom


Neysa Griffith:

The sacred journey

Yoga for self healing

 Gentle movement and regenerative stillness 

Let the body mind unwind.

Drop in.

Open up.

In joy.

Be @ Peace