Yoga • Breathwork • Qi Gong • Meditation • Satsang
|None||6:30PM - Qi Gong||1:30PM - Yin Yoga||9AM - Unraveling Yoga||10AM - Breathwork||None||9:30AM - Yoga-Cao|
|5:30PM - Breathwork||6PM - Meditation Satsang (Every other Wed.)||5:30 PM - Yoga Chill-Out|
The 8 Key Breaths with Hanna Neumann
Tuesdays 5:30–6:30pm & Thursdays 10–11am - suggested donation $8
We are excited to offer 2 weekly classes that represent the foundation of Mentalphysics. The 8 Key Breaths are based on PRANA the breath of life – a substance that is more than air or oxygen, it is the “life force or vital principle” present in all physical reality.
Yin Yoga with Neysa Griffith
Tuesdays 1:30–3pm - $12 / 6 classes for $60
Inspired by the Tao concept of ‘non-doing’, Yin Within is a lunar practice of cooling floor work filled with soft and slow supported stretching. Emphasizing stillness, postures are held for a longer duration bringing forth mind-body-soul synthesis benefiting bones, joints, ligaments & connective tissue. Rehabilitative on every level, no prior yoga experience is required.
Yoga Chill Out with Neysa Griffith
Thursdays 5:30–7pm - $12 / 6 classes for $60
The Yogic practice of Inner peace allows you to un-wind your mind and release the tensions of the day. Tranquil vibes, gentle yoga, calming breathwork, guided meditation and restorative relaxation guide you back to your center for an evening reality re-set.
Yoga-Cao with Neysa Griffith
Saturdays 9:30–11am - $12 / 6 classes for $60
Raw desert Hatha yoga meets raw chocolate! Set yourself free from the confines of the mind and experience an expansion of joy and peace with a unique morning asana and consciousness practice designed to open the heart & energize the body.
Unraveling Yoga with KC Cavanaugh
Wednesdays 9–10:30am - $12 / 6 classes for $60
Expect a gentle warm up, strong strength building postures with yin style releases to unravel all that our modern lifestyle entwines. Stretching for profound body awareness and deep breathing–all this and meditation too.
Guided Meditation & Satsang with Frank Capwell
Every Other Wednesday 6pm - suggested donation $5
Join Frank Capwell every other Wednesday for a guided mediation and satsang experience. All are welcome, if you are new to meditation this is your chance to start a practice you can use to center yourself and change your energy.
Qi Gong for the People with Doug Blanc
Mondays 6:30pm - suggested donation $5-15
Join Bodyworker Doug Blanc for 50 minutes of Qi Gong - a gentle, flowing movement exercise that works with the breath to release blocked energy and restore balance. No experience necessary - all ability levels welcome!
- Classes are held in Harmony Hall or Lotus Meditation Room.
- Pool use for an additional $5
- For up to-to-date info on room changes and Pop-Up classes please visit our Facebook page.